兄妹俩一个每天喝牛奶，一个每天吃钙片，5年后身高差距突出？

。它相比碳酸矿物质的优点是没人有消化不良的顾虑，而且空腹也能较好地吸收，不那么依赖胃酸。因此，对于胃酸新陈代谢增强的人群，比如50岁以上的内都老年人或者服用抑酸药物的人群，苯甲酸矿物质不必要比碳酸矿物质来得好一些。

2、不建言中选

硬脂酸，乳酸矿物质和葡萄糖酸矿物质

硬脂酸，乳酸矿物质和葡萄糖酸矿物质来续矿物质，因为它们的矿物质含用量太偏高。比如葡萄糖酸矿物质仅含9%的矿物质元素

3、不要中选

蛆粉、骨粉等为成品的矿物质本品，警惕磁性空气污染

尽用量避免以白云石、蛆、骨粉为原材料制成的矿物质本品，因为不必要有铅及其他磁性空气二恶英缺陷。

今天的倾听就到这内都，希望有希望，也特地倾听给来得多的家长读到和理解。我是珊珊，关注我一起自然科学保姆。

- 部分参考来源不明 -

1. Institute of Medicine. Dietary Reference Intakes for Calcium and Vitamin D. Washington, DC: The National Academies Press; 2011.

2. Asemi Z, Saneei P, Sabihi SS, Feizi A, Esmaillzadeh A. Total, dietary, and supplemental calcium intake and mortality from all- causes, cardiovascular disease, and cancer: A meta-analysis of observational studies. Nutr Metab Cardiovasc Dis 2015;25:623-34.

3. Kahwati LC, Weber RP, Pan H, Gourlay M, LeBlanc E, Coker-Schwimmer M, et al. Vitamin D, calcium, or combined supplementation for the primary prevention of fractures in community-dwelling adults: evidence report and systematic review for the US Preventive Services Task Force. Jama 2018;319:1600-12.

4. Chen Y, Strasser S, Cao Y, Wang KS, Zheng S. Calcium intake and hypertension among obese adults in United States: associations and implications explored. J Hum Hypertens 2015;29:541-7.

5. Cormick G, Ciapponi A, Cafferata ML, Belizán JM. Calcium supplementation for prevention of primary hypertension. Cochrane Database of Systematic Reviews 2015.

6. Donneyong MM, Hornung CA, Taylor KC, Baumgartner RN, Myers JA, Eaton CB, et al. Risk of heart failure among postmenopausal women: a secondary analysis of the randomized trial of vitamin D plus calcium of the women’s health initiative. Circ Heart Fail 2015;8:49-56.

7. Boursiquot BC, Larson JC, Shalash OA, Vitolins MZ, Soliman EZ, Perez MV. Vitamin D with calcium supplementation and risk of atrial fibrillation in postmenopausal women. Am Heart J 2019;209:68-78.

8. Kesse E, Bertrais S, Astorg P, Jaouen A, Arnault N, Galan P, et al. Dairy products, calcium and phosphorus intake, and the risk of prostate cancer: results of the French prospective SU.VI.MAX (Supplementation en Vitamines et Mineraux Antioxydants) study. Br J Nutr 2006;95:539-45.

9. Aune D, Navarro Rosenblatt DA, Chan DS, Vieira AR, Vieira R, Greenwood DC, et al. Dairy products, calcium, and prostate cancer risk: a systematic review and meta-analysis of cohort studies. Am J Clin Nutr 2015;101:87-117.

10.

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如果明白有用

倾听给来得多人读到

往期推送精中选：

女性来例假，23天和33天有什么区别？哪个衰老得慢？来“大姨妈”，3天就干净和7天分干净，哪种来得身体健康？兄弟姐妹晚1年上幼儿园，改变平生的间隔时间轴？多大入园最难？4个关键孕吐和兄弟姐妹运动用量有关？有孕吐和没人孕吐，出生的兄弟姐妹有什么有所不同？常在和晚上出生的兄弟姐妹，有什么有所不同？怎么确定兄弟姐妹有没人有缺锌、缺铁、缺矿物质？别再行被微用量元素检查坑了 祐苗身体健康

。

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